Breakfast is good but having a better breakfast is, well, better. September is Better Breakfast Month and we’re planning to celebrate in style! No one likes to feel sluggish first thing in the morning. By filling your tummies with sugar cereals, or doughnuts and all kinds of pastries; you’re just clogging up your body’s engine. Eat a healthier breakfast in the morning and you can rev up your energy to maximum speed.
The basic formula for breakfast: Pair carbs with proteins. The carbs give your body energy to get started and your brain the fuel it needs to take on the day. Protein gives you staying power and helps you feel full until your next meal.
Other benefits to eating a healthy breakfast are:
- Breakfast decreases appetite.
- You eat less during the day.
- You will improve your memory.
- You can prevent type 2 diabetes.
- You will weigh less.
Better Breakfast Month highlights all the benefits of eating a nutritious breakfast each day. Believe us, your body will thank you once you incorporate healthy, whole food sources into your diet every morning. Starting out with a healthier meal will have you working and living at your highest potential all day long.